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Is Napping a Solution for Insomnia? Pros and Cons Explained | #health # healthcare

Is Napping a Solution for Insomnia? Pros and Cons Explained

Insomnia is a common sleep disorder that affects millions of people worldwide, characterized by difficulty falling asleep, staying asleep, or waking up too early without being able to return to sleep. While there are various treatments and strategies to cope with insomnia, one approach tha

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Anxiety and Technology: How Screen Time Affects Your Mental Health | #health # healthcare

Anxiety and Technology: How Screen Time Affects Your Mental Health

Anxiety and Technology: How Screen Time Affects Your Mental Health

The advent of technology has led to a significant rise in screen time. According to the American Academy of Pediatrics, children and teenagers spend an average of 7 hours and 22 minutes on screens each day, not including schoolwork. For adults, the numbers can be even higher, especially as

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Natural Pain Solutions: Healing Without the Side Effects | #health

Natural Pain Solutions: Healing Without the Side Effects

Natural Pain Solutions: Healing Without the Side Effects

Pain is a complicated phenomenon that can be brought on by a variety of factors, such as inflammation, trauma, fibromyalgia, or chronic illnesses like arthritis. It may be chronic, continuing for months or even years, or acute, lasting only a short while. Pain can have an impact on mental

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