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Alternative Therapies for Pain Relief | #health

Alternative Therapies for Pain Relief

This primary chiropractic technique involves applying controlled pressure to specific joints in the spine. By realigning the vertebrae, chiropractors can relieve pressure on nerves, reduce inflammation, and promote healing.

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The Science of Sleep: How Insomnia Affects Your Health | #health

The Science of Sleep: How Insomnia Affects Your Health

may find it difficult to relax at night, leading to difficulties falling asleep. Similarly, anxiety disorders can cause racing thoughts that prevent restful sleep.

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The Use of Technology in Pain Management | #health

The Use of Technology in Pain Management

Numerous apps allow patients to track their pain levels, medication usage, and triggers. Apps like Curable and Manage My Pain enable users to log their symptoms and share this information with healthcare providers, facilitating personalized care

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Natural Remedies for Managing Anxiety: Exploring the Benefits of Herbal Supplements and Mindfulness | #health

Natural Remedies for Managing Anxiety: Exploring the Benefits of Herbal Supplements and Mindfulness

hamomile is a popular herb known for its calming and soothing effects. Its active compounds, such as apigenin, have been shown to bind to receptors in the brain that help reduce anxiety. Chamomile tea is often recommended as a natural remedy for promoting relaxation and better sleep, both

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The Effects of Seasonal Changes on insomnia Sleep Patterns | #health

The Effects of Seasonal Changes on insomnia Sleep Patterns

Temperature is another critical factor that varies with the seasons and significantly impacts sleep quality.

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Volgens het National Institutes of Health lijden naar schatting 50 tot 70 miljoen Amerikanen aan chronische slaapproblemen . Dit is mogelijk 7% tot 19% van de volwassen bevolking.

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36 i

Alternative Therapies for Pain Relief

36 i

The Science of Sleep: How Insomnia Affects Your Health

37 i

The Use of Technology in Pain Management

37 i

Natural Remedies for Managing Anxiety: Exploring the Benefits of Herbal Supplements and Mindfulness

37 i

The Effects of Seasonal Changes on insomnia Sleep Patterns

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