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Art for Anxiety: Why Painting and Drawing Can Calm the Nervous Mind | #art lessons san diego

Art for Anxiety: Why Painting and Drawing Can Calm the Nervous Mind

Art for Anxiety: Why Painting and Drawing Can Calm the Nervous Mind

But what if there was a way to manage and reduce anxiety in a creative, soothing manner? That's where art comes in. Specifically, painting and drawing can effectively calm a nervous mind and relieve stress.