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Is Napping a Solution for Insomnia? Pros and Cons Explained | #health # healthcare

Is Napping a Solution for Insomnia? Pros and Cons Explained

Insomnia is a common sleep disorder that affects millions of people worldwide, characterized by difficulty falling asleep, staying asleep, or waking up too early without being able to return to sleep. While there are various treatments and strategies to cope with insomnia, one approach tha