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Put an end to restless nights with these tried-and-true insomnia remedies. | #health

Put an end to restless nights with these tried-and-true insomnia remedies.

Put an end to restless nights with these tried-and-true insomnia remedies.

Deep breathing, progressive muscle relaxation, and mindfulness meditation are examples of relaxation practices that can help lower stress and anxiety, two factors that frequently contribute to insomnia.

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