Above all, self-defence is not just about reacting with force. it’s about staying aware, making wise choices, and preventing danger before it starts. Staying calm and thinking clearly can help diffuse a situation before it turns violent or help you recognize when it’s best to just walk away.

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Why Everyone Should Sign Up for Self-Defense Classes | Guto Campos BJJ

Discover why self-defense classes are a game-changer for safety, fitness, and confidence. Learn life-saving skills at any age—and why Brazilian Jiu-Jitsu might be the best way to start.