Brain Gym exercises are easy but effective activities, which work with body and brain exercises in order to enhance body and brain skills in attention, memory, and coordination. These exercises exercise the brain and the body in equal measure thereby improving and accelerating the functioning of the brain, and improving brain health. For those people who want to work better at the office, for students who need concentration before the exam or for parents who need their children to achieve better results in their classes, Brain Gym exercises will prove very useful and can be easily incorporated into daily practice. These exercises are simple and can be done at any age, and at any place, and they require simple instructions. Below are some Brain Gym exercises that you need to start doing every day.
1. Cross-Crawl Exercise
The cross crawl is one of the simplest of all the Brain Gym Exercises, and is regularly used. It is particularly used to enhance the connection between the two parts of the brain and, in extension, the brain as a whole. To finish this exercise, locate an area where you can stand erect; you step two times backward on your left side, while bending your right arm to touch the left knee, and stand erect. Perform this movement a few times. Cross-Crawl benefits your brain and activates both sides of the brain, something that is very important if one has to make simultaneous hand movements. This is easily done at home or even at work, or during travel and is the best exercise to begin the day with.
2. The Hook-up
The Hook-up is a perfect Brain Gym Exercise for release of tension and improved concentration. This exercise is done while sitting and entails crossing ones ankles, putting ones right hand behind the left ear and the left hand behind the right ear. If you’re high up, hold the position for a few seconds while you concentrate on your breathing. This exercise resets the autonomic nervous system and helps you concentrate on the activities. I find it especially useful when you get stressed before a presentation, an exam, or a meeting. The Hook-up operates on the principles of energy in the body and stimulates the right and left side of the brain. The technique is very easy and can be followed within a few minutes and therefore it can be equally practised daily.
3. Brain Buttons
Brain Gym has another jolly movement called the Brain Buttons that will improve the concentration and energy of the person. To do this exercise, place your right hand to your left side chest and your left hand to your right side chest. Press gently and then massage the affected area for about five to ten minutes. This action activate areas of the body that helps in concentration and alertness of the mind. It’s most effective when you require immediate energy or just feel lethargic. Whether you’re a student, who needs to prepare for an exam or a working person who gets easily bored in meetings, Brain Buttons can help.
4. The Thinking Cap
This is an exercise that requires you to rub your scalp bit hard to enhance the brain functions of thinking. Just put your palms on your head in a way that you are going to put on a cap and your fingers should be apart. Stroke your scalp gently in clockwise and anticlockwise directions for roughly one minute. This Brain Gym Exercise helps increase supply of blood in the brain, which in turn boosts the intellect. It is very efficient as a method for giving your mind a break, especially when you are overwhelmed with work. The Thinking Cap is designed to enhance creativity and improve a persons thoughts for the day making it ideal for everyday use.
Conclusion
Regular practice of Brain Gym activities will help improve the brain faculties as well as the health of the brains. These everyday brain exercises are designed to strengthen your brain and especially the attention, coordination, and clear-mindedness that is important in your daily life. No matter which Brain Gym Australia is employed or which Brain Training Programs you are going to use, all those exercises can be easily performed and do not take much time and means. For children Brain Gym for Kids is filled with entertaining techniques aimed at helping children learn. Practice makes perfect and the mind that is in the habit of focusing can get better, concentrate and be healthier. Brain Gym exercises make a perfect fit for those who want to remain focused and not feel sleepy at work.
