If you’re an adventurer looking for a trek that offers a blend of rich culture, history, and jaw-dropping landscapes, the Upper Mustang Trek should be at the top of your list. Located in Nepal, this unique trek takes you to a land that feels almost like another world. Here’s your simple guide to everything you need to know about the Upper Mustang Trek.
What is the Upper Mustang?
Upper Mustang is a region in the northern part of Nepal, bordering Tibet. Known as the “Last Forbidden Kingdom,” this area was once closed off to outsiders, making it a special place filled with ancient Tibetan culture and stunning landscapes. The trek takes you through arid deserts, medieval caves, and vibrant monasteries. It’s a journey back in time, offering views of snow-capped peaks and remote villages.
Why Should You Do the Upper Mustang Trek?
Cultural Richness: The Upper Mustang is home to a unique Tibetan culture that’s preserved in the lifestyle, traditions, and architecture of the locals. The villages you pass through still follow ancient practices, and you’ll get a chance to see centuries-old monasteries and prayer wheels.
Stunning Landscapes: The trek offers views of the Himalayas, including the famous Nilgiri, Annapurna, and Dhaulagiri ranges. You’ll pass through the mystical Kali Gandaki Gorge, one of the world’s deepest canyons, and witness landscapes that change from lush valleys to a semi-desert terrain.
Off-the-Beaten-Path: If you’re tired of the crowded trekking routes, Upper Mustang offers a peaceful, less-trodden path. The remote villages and the barren beauty of the land make it a perfect escape from the usual trekking routes.
Best Time to Visit
The best time to visit Upper Mustang is during the spring (March to May) and autumn (September to November). These seasons offer mild weather, clear skies, and good visibility of the mountain views. Winters can be extremely cold, while the summer monsoon can make the trekking conditions difficult.
How to Get There?
The trek starts from the town of Jomsom, which you can reach either by a flight from Pokhara or a long drive. Once in Jomsom, you’ll start your trek toward Kagbeni, the gateway to the Upper Mustang. From there, the trek takes you deeper into the region to places like Lo Manthang, the capital of Upper Mustang.
Permit Requirements
To trek in Upper Mustang, you’ll need a special trekking permit called the “Upper Mustang Permit.” The region is a restricted area, and the permit is only available through registered trekking agencies. It’s important to note that these permits are not cheap, but they ensure that the area remains preserved and protected from mass tourism.
Trek Difficulty and Duration
The Upper Mustang Trek is considered moderate to difficult. It’s not as challenging as some of the higher-altitude treks in Nepal, but it does require a good level of fitness. The trek typically lasts 10 to 12 days, depending on your pace and the number of rest days. The highest point you’ll reach is around 4,000 meters (13,123 feet), so altitude sickness is a factor to keep in mind.
What to Expect Along the Trek?
The trek itself is a beautiful journey through rocky paths, narrow gorges, and ancient caves. As you move towards Lo Manthang, you’ll be surrounded by Tibetan prayer flags and stone walls, and you’ll get the chance to see ancient monasteries like the ones in Tsarang and Lo Manthang.
In Lo Manthang, you can explore the royal palace, visit the many temples, and experience the hospitality of the locals. Along the way, you’ll also pass through small villages where you can learn about the traditional ways of life in this isolated region.
Conclusion
The Upper Mustang Trek is a one-of-a-kind adventure that offers stunning natural beauty, rich cultural experiences, and a chance to explore one of Nepal’s most remote and sacred regions. Whether you're a seasoned trekker or someone looking for a peaceful escape in nature, this trek has something for everyone.
If you're ready for a journey through time, prepare for the Upper Mustang Trek — it’s an experience you’ll never forget.
